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If your big day is approaching,[link widoczny dla zalogowanych], you might be thinking that it is not to hire a professional photographer is a good way to save some money, but there are a lot of reasons, not to save the image. Wedding day come and go, and the only thing you have to remember it is your wedding photos.
Since the invention of the digital camera has become a common held belief that anyone can shoot as good as the next guy. A family member is often employed to take some photos of the wedding and that seems good enough until the day is over, and you will see what you are left with. We can all buy hammers and chisels, but we can not all eye-pleasing Sculpt statue. Get their proper places for wedding photos of people,[link widoczny dla zalogowanych], along with proper lighting can be a real pain if you do not know what you're doing. In such an experience, you will be left with a bunch of blurry Moving Pictures that do not really capture the moment.
Weddings are often one of the biggest days of life and experience that no one wants to go through more than once. Not everyone is lucky enough to have a marriage will last a lifetime, but it is assumed we are all going into it. The economy is bad right now, and it may be some time, however,[link widoczny dla zalogowanych], the wedding may be postponed until the situation improves.
Hiring a wedding photographer can be a little shopping, but it's worth it economically to have a professional on your big day. More experience is better, but sometimes a good photographer can be just a few years under his belt with a natural ability. Affordable wedding photographer does not mean that their work is sub-standard, it may be just means that they are competitive.
Professional photographers are artists with the opportunity to see a great moment in time among all the movement around it. They come prepared with high-quality equipment,[link widoczny dla zalogowanych], lighting conditions, and to test additional lamps and reflectors,[link widoczny dla zalogowanych], remove shadows and red-eye effect.
Their cameras are much better than the average point and shoot to buy local electronics store. Digital photo retouching program to put the finishing touches on your photos so they are perfect as they can be,[link widoczny dla zalogowanych]. The result is a wedding pictures created with years of experience that can not be repeated Uncle Jim.
These pictures can be taken to the local photo shop and copied to be sent to family and friends, or to be blown up and framed on your wall. Photographers used to check that they took pictures and you had to pay for each picture that you wanted to copy rights, but from scanners and digital photos has become so common, most are now just pass the author about you along with your photos. If you hire a professional,[link widoczny dla zalogowanych], make sure they give you free reign to use the photos in any way you want,[link widoczny dla zalogowanych], and then when they give you.
Some photographers for outrageous prices to try and keep yourself as the best, but it's important to see examples of their work,[link widoczny dla zalogowanych], and that judgment yourself. Your wedding will be in your memory for the rest of your life, hire a good wedding photographer and photo quality will be the same as you remember it.
When the wedding day has passed, the pictures will be presented in various formats,[link widoczny dla zalogowanych], depending on your preference. If your wedding was filmed in the movie, then you can get the evidence and negatives,[link widoczny dla zalogowanych], but if a digital photographer,[link widoczny dla zalogowanych], then you will get a disk with pictures on it.
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Is your dog getting bored of the same dog food,[link widoczny dla zalogowanych]?
My older beagle hasn’t been as interested in eating lately. However, he is always excited when the snacks come out. Could it
be that he’s bored eating the same dog food month after month,[link widoczny dla zalogowanych]? I decided to check into
this idea and here are my findings,[link widoczny dla zalogowanych].
Going back to when dogs were running wild, they ate a variety of foods. Eating different
foods allowed them to obtain different vitamins and minerals to enter their bodies. That
is a good reason for changing the brand and flavor of your dog food,[link widoczny dla zalogowanych]. Another reason to
provide a variety in dog food is to prevent the development of allergies,[link widoczny dla zalogowanych].
Being the wise pet owners that we are, we’ve all chosen a certain brand for varying
reasons. So the first step in giving your dog a change in food could simply be
accomplished by using the same brand but changing to a different flavor. Most dogs
enjoy a new flavor of dog food every so often. How often should we change the food
then? Some people change food as often as every time the bag runs out. This is depends
greatly on how large of a bag you purchase,[link widoczny dla zalogowanych]. It is good to change the food at least every 3
months if your dog doesn’t have digestive problems,[link widoczny dla zalogowanych].
“Isn’t this going to make my dog a picky eater?” Actually it works the opposite. As you
begin to change his food flavor he will stay more excited about his food because he never
knows when you will supply him with a different flavor. Maybe you’ll have the brilliant
dog that understands when you throw away the empty bag of food he’ll get a new flavor
the next meal!!!
The most popular way to change your dog’s food is to start out mixing the new food with
the old. The first two days do a 25% new 75% old,[link widoczny dla zalogowanych], days three to five do a 50/50 blend,[link widoczny dla zalogowanych],
and by the end of the week do 75 new 25 old,[link widoczny dla zalogowanych]. Starting into the second week your dogs
digestive system should be well accustomed to the new food,[link widoczny dla zalogowanych]. Why not just continue
with the mix always to keep the variety,[link widoczny dla zalogowanych]? That will just cause the same boredom that we
mentioned initially with your dog eating the same flavors of food all the time.
So go ahead and research some different brands of food for your dog. Your pet will more
than likely love you even more for the change. Maybe he'll love you more than he loves
his orthopedic bed? There are many very established dog food brands to choose from,
and also some fresh new companies offering a large variety of options for pet owners.
Bon Appetite!
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It is important to note however, that belief precedes the action. Belief gives meaning and purpose to the action and is the initiator and drive for continual action. If this was not so, actions become merely futile motions that rarely produce results because the absent belief can not inspire the action,[link widoczny dla zalogowanych], or give encouragement during failures, or even give reason for persistence.
And therein perhaps is the greatest secret of those who become successful – they continue to believe in themselves and their dreams despite the occasional mistakes,[link widoczny dla zalogowanych], challenges, and failures that they always encounter along the journey towards success. Initial belief is not sufficient – continual belief is essential! Thus, the great mystery and challenge in pursuing a goal with unyielding belief is not initially knowing how many steps need to be taken, attempts tried, money lost,[link widoczny dla zalogowanych], time spent, or even failures experienced.. However,[link widoczny dla zalogowanych], the great reward and achievement only come to fruition if belief is combined with action continually until the destination’s end has been reached.
People everywhere have incredible ideas,[link widoczny dla zalogowanych], reachable goals,[link widoczny dla zalogowanych], and untapped potential – but they are far more scared of actually accomplishing their dreams than they are of failing to achieve them. The reason is because being average or just good is certainly easier than the work required to become great or successful in anything. And yet, usually it is not the work and effort that most frightens us,[link widoczny dla zalogowanych], it is the lack of belief in ourselves and that our dreams are possible that dictates our decisions of not taking action, never taking risks, and becoming content with mediocrity. Resultantly,[link widoczny dla zalogowanych], our potential is thus never realized because we don’t believe we possess, or can develop, the necessary knowledge and abilities in order to achieve such potential, accomplishments, and success.
In order to achieve success – in anything in life – we must first desire success. However, to desire is relatively simple given the fact that desiring is merely wishing, hoping, or longing. Granted,[link widoczny dla zalogowanych], a stronger desire produces increased motivation, but desire itself is not a mentality or action that requires effort. Believing is the next attribute necessary to possess in order to achieve success; however, to believe in oneself or that a dream is possible is extremely difficult, requires a change in mentality, and certainly must be coupled with action to be effective and produce results. But, in order to succeed, we must first believe that we can – believe in ourselves and believe that our dreams are possible.
The great teacher of the principles of success,[link widoczny dla zalogowanych], Napoleon Hill,[link widoczny dla zalogowanych], perfectly explained the power of belief when he penned: “you can be anything you want to be, if only you believe with sufficient conviction and act in accordance with your faith; for whatever the mind can conceive and believe, it can achieve.” Thus, success will be realized when we first truly believe that all the necessary attributes, knowledge, or abilities to accomplish anything already lie within us, or that they can be obtained and developed; and then, we must believe that putting forth the required effort and persisting in action will produce the very results we initially only believe are possible.
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Dear Dr,[link widoczny dla zalogowanych]. Romance:
Dear Reader:
What causes one to constantly sabotage oneself,[link widoczny dla zalogowanych]? Why would someone constantly put up their own roadblocks,[link widoczny dla zalogowanych]?
Being out of touch with one's own wants and needs is a primary way to self-sabotage. Getting in your own way is all about how you relate your yourself. In addition to not managing your time effectively,[link widoczny dla zalogowanych], there are many ways you can stop yourself from getting the most out of life—not enjoying what you have or have accomplished; not being able to get motivated,[link widoczny dla zalogowanych], or finish what you begin; and having a negative focus,[link widoczny dla zalogowanych], which leads to discouragement,[link widoczny dla zalogowanych], anxiety,[link widoczny dla zalogowanych], despair and even depression. "Getting Out of Your Way" and "Detox Your Life" which will help you change many inner roadblocks. It Ends With You,[link widoczny dla zalogowanych], Grow Up and Out of Dysfunction.
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Two million people flooded the streets in 226 places nationwide to cheer on Korea in its game against Portugal on Friday. This set a new record, besting the one set on June 4 (700,[link widoczny dla zalogowanych],000 people) for Korea's match against Poland and June 10 (1 million people) against the United States.
Incheon,[link widoczny dla zalogowanych], which will host the match, was bustling with fans from dawn. The 100 people that gathered in front of World Cup Culture Plaza quickly grew to several thousand and,[link widoczny dla zalogowanych], at the same time, 4,500 gathered at the Munhak Stadium, the site of the match.
Last October,[link widoczny dla zalogowanych], in its match against the United States, 400,000 gathered at Seoul's Gwanghwamun and the plaza in front of Seoul City Hall. Today,[link widoczny dla zalogowanych], people started coming at 9 a.m. and grew to 100,[link widoczny dla zalogowanych],000 by 5 p.m. In Seoul,[link widoczny dla zalogowanych], hundreds of thousands of people began cheering on the streets at 32 locations, including the banks of the Hangang River, COEX mall in Gangnam,[link widoczny dla zalogowanych], and Sangam Stadium.
It was the same case in local regions. Hannam University students in Daejeon wore red T-shirts and gathered in the school's amphitheater after class. Some Mokwon University students wore red from head to toe,[link widoczny dla zalogowanych], shouting "Win, Korea" -- turning the entire campus into a cheering ground.
In Jeonbuk Province, 30,[link widoczny dla zalogowanych],000 gathered at the Jeonju Stadium and 100,[link widoczny dla zalogowanych],000 gathered at places such as Deokjin Park, in front of Jeonju City Hall, Nosong Plaza, and Kunsan Citizens Hall. Ten thousand swarmed the Jeju Tapdong Beach and Seogwipo Cheonjiyeon Waterfall Plaza, respectively,[link widoczny dla zalogowanych], and wished the Korean team luck by shouting across the ocean toward Incheon. (Moon Gap-sik, [link widoczny dla zalogowanych])相关的主题文章：

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��Economic growth achieved by stamping over the environment is a failure,�� said Japanese folk singer Tokiko Kato,[link widoczny dla zalogowanych], a special envoy for the United Nations Environment Program (UNEP),[link widoczny dla zalogowanych], as she opened an interview with the Chosun Ilbo,[link widoczny dla zalogowanych], Tuesday. Kato said that paving roads with asphalt and constructing high- rises do not mean an improvement in the quality of living, adding that GNP-based country ranking does not tell much. The environmental envoy stressed that each country��s pollution production cost should be calculated and subtracted from GNP to make a new standard reflecting environmental issues.
The fact that the nature of the Demilitarized Zone is one of the best preserved,[link widoczny dla zalogowanych], shows that the environment is being driven into a corner,[link widoczny dla zalogowanych], insisted Kato, who calls the yellow dust haze phenomenon nature��s warning to humankind.
Named the UNEP goodwill envoy in 2000,[link widoczny dla zalogowanych], Kato has been actively promoting environmental protections,[link widoczny dla zalogowanych], giving a keynote speech and a musical performance at the UNEP Environmental Forum held in Kenya in February, 2001,[link widoczny dla zalogowanych], and visiting Mongolia to promote a ��Tree Planting Project�� in August of the same year. Spreading the environmental message through music,[link widoczny dla zalogowanych], Kato is one of the most popular folk singers in Japan and was the first Japanese singer to hold a concert in Korea in 1990.
Arriving in Seoul on Saturday,[link widoczny dla zalogowanych], special envoy Kato will discuss environmental cooperation measures with related officials,[link widoczny dla zalogowanych], including the Minister of Environment and end her visit on April 13.
(Park Don-gyu,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Many people wish they had more balance in life,[link widoczny dla zalogowanych], but what “balanced” really means might come as a surprise. It’s not being a super woman (or man) or getting everything crossed out on your to-do list right now. Balance is about making choices and being willing to change behavior patterns. Balance isn’t instant,[link widoczny dla zalogowanych], but anyone can be more balanced with a little effort. Here are some tips:
Balance requires mindfulness. When you’re constantly on autopilot, it’s hard to know how you really feel about anything. You might notice a bad mood,[link widoczny dla zalogowanych], but not be able to pinpoint the reason. Being balanced means getting more in touch with your emotions and the present moment. This will not only bring more balance,[link widoczny dla zalogowanych], but also a stronger sense of being connected to yourself.
Balance means embracing change. It’s human nature to want to succeed,[link widoczny dla zalogowanych], but part of finding balance is being willing to own up to what is working—and not working. This can mean letting go of how we want things to be, and being open to change. Some people become addicted to dysfunctional relationships,[link widoczny dla zalogowanych], jobs, or making money,[link widoczny dla zalogowanych], so it’s important to face this reality. The good news that you created the imbalance in the first place—so that means you can change it too!
Balance takes time. Sometimes,[link widoczny dla zalogowanych], when busy people try to create a new habit, they go full force and end up unable to keep up the momentum—crashing back to the old behavior. For a habit to be changed once and for all,[link widoczny dla zalogowanych], it’s important to be realistic about how much you can change at one time and to give change a chance. Working on just one area of your life at a time can also be more valuable than trying to do everything at once.
Balance means valuing both the highs and lows. There is a misconception that a “full life” is one that is full of constant excitement,[link widoczny dla zalogowanych], but a more balanced perspective gives time for quiet and contemplation. When there is balance,[link widoczny dla zalogowanych], every moment becomes more precious. The downtime is appreciated just as much as a flurry of activity. Designating time for relaxation,[link widoczny dla zalogowanych], spiritual readings, meditation or even just taking a bath at the end of the day can revive that part of you.
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The above explanation of the brainwaves shows how powerful your brain can be at any point in time. You can easily achieve complete emotional mastery when you take time to apprehend how the brainwaves actually work for you in practical ways. In fact you have two options in making your decisions in life,[link widoczny dla zalogowanych], it is either you choose the positive way or the negative way. It is all up to you. You can escape from the bait of someone else or events to take control of your life by using your super mind to determine what is best for you.
Meanwhile,[link widoczny dla zalogowanych], emotional mastery is never something you wish for, it is rather something you work it out. You have to make sure your brain is properly fed and equipped in order to realize the aim of emotional mastery. There is every need for you to take healthy foods and diets rich in omega-3 fatty acid, vitamins and minerals in order to keep your brain flourishing at all times. Engage in several kinds of brain exercises to be able to maintain perfect soundness for your brain and surround yourself with happy thoughts.
In all,[link widoczny dla zalogowanych], the power of the human brain is very enormous. You can always achieve complete emotional mastery when you understand the power within your brain. You have the gift of controlling yourself to lead you to choose the right path to success. Practice it, live with it and you will see amazing things for yourself!
There are basically four different kinds of brainwaves emitting at different intervals when the brain is at work. They include beta, alpha,[link widoczny dla zalogowanych], theta, and delta waves. The beta wave is emitted when you are alert, tensed,[link widoczny dla zalogowanych], agitated,[link widoczny dla zalogowanych], or afraid. Its frequency usually stands at 13 to 60 pulses per second. The alpha wave is emitted when you are in a state of mental or physical relaxation. The frequency here stands at 7 to 13 pulses per second. When you find yourself in a state of somnolence with reduced consciousness, the theta wave comes up with a frequency of 4 to 7 pulses per second. Then when you are in a state of deep sleep or complete unconsciousness, the delta wave showcases with a frequency of 0.1 to 4 pulses per second.
The human brain is the epicenter of the entire nervous system in every living individual on planet earth. When properly motivated,[link widoczny dla zalogowanych], your brain can help you achieve complete emotional mastery anytime. The power of the brain cannot be underestimated especially when the brain is well nurtured and empowered. There is nothing impossible in life when your brain is in top most.
The power of the brain encompasses the whole processes going on in your mental system per time. Every single sense you have has direct link with the brain especially when it comes to proper functioning. The senses of smell,[link widoczny dla zalogowanych], vision,[link widoczny dla zalogowanych], hearing,[link widoczny dla zalogowanych], taste,[link widoczny dla zalogowanych], and balance are all hinged to the brain. When the brain is sound and active all the sensory will function at its best.
Human brain has its power to help you achieve complete emotional mastery and here are some facts about it. Your brain is internally made up of billions of cells which are referred to as neurons. These neurons use electrical waves to communicate to one another. Neurons usually generate lots electrical activities which are referred to as brainwaves,[link widoczny dla zalogowanych].
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It’s important to be able to talk about suicide with it having a stigma or judgment around it – suicide is really a medical illness that was not treated in time. Survivors of suicide,[link widoczny dla zalogowanych], family and friends who cared about the person are prone to feeling of shock, guilt, anger, and depression. It’s normal to think, ‘what if I did this or that differently?’ People don’t commit suicide because of losing a job,[link widoczny dla zalogowanych], a boyfriend,[link widoczny dla zalogowanych], or because of the way they were parented. Suicide is an illness that takes hold of the brain – to the point where the person is in pain and they see no way out at that moment in time.
• Thinking or talking a lot about death
• Symptoms of depression that persist: loss of interest in daily
activities; sadness or feeling of emptiness; trouble sleeping or
eating;fatigue; suicidal thoughts or behavior
• Risk taking behaviors that tempt fate such as driving at high speeds or
running red lights
• Mentioning suicide or the idea of killing one’s self
• Sudden, unexplainable change in mood from sad to calm or happy;
• Settling one’s affairs i.e,[link widoczny dla zalogowanych]. changing a will or visiting people to make
amends or say goodbye
• Making comments about being worthless,[link widoczny dla zalogowanych], being tired and not wanting to be
here anymore.
• Feeling trapped, like there is no way out
• If the person has attempted suicide before and has any of the symptoms
mentioned above,[link widoczny dla zalogowanych], they are an even higher risk. According to the American
Foundation for Suicide Prevention, between 20%-50% of people who commit
suicide have had a previous attempt.
People with suicidal thoughts have usually lost hope that anyone can help them so it may be difficult to convince them to get professional help. You may have to accompany them to the emergency room. Therapy and medicines can help most people who have suicidal thoughts - treatment has been found to be very effective in reducing symptoms of depression and helping improve coping and resiliency skills. It is essential to seek treatment for clinical depression, substance abuse, and other persistent mental and emotional distress –especially if they don’t get better or get worse over time.
Disappointments and setbacks in life don’t cause people to commit suicide. Ninety percent of all suicides were committed by people suffering from some form of depression or other chronic medical illness. They usually feel hopeless about their problems getting any better. Men are less likely to discuss feelings of depression and more likely to show symptoms of withdrawal from their relationships, work, and social life. The neurobiology of suicide reveals that people who commit suicide have lower levels of the neurotransmitter serotonin, also found to be low in depressed individuals. Depression is a high risk factor for suicide.
Losing a loved one to suicide is devastating for family, friends,[link widoczny dla zalogowanych], and can reverberate through a community. We wonder if we should have seen the signs and if there was anything that we could have done to help them. In the United States today, suicide is the eleventh most common cause of death. There are currently over 32,[link widoczny dla zalogowanych],000 suicides annually in the USA – nearly twice the number of homicides; that is approximately 91 per day. Men make up 79% of all suicides in the U.S while women and teens make more suicide attempts.
Some resources for Suicide Prevention
The National Suicide Prevention Lifeline If you or someone you know has suicidal thoughts is a free, 24 hour hotline available to anyone in suicidal crisis or emotional distress. 1-800-273-TALK (8255) The American Association of Suicidology The American Foundation for Suicide Prevention (AFSP) (www.afsp.org)
The American Psychological Association (www.apa.org) Survivors of Suicide (www.survivorsofsuicide.com)
This column is intended to be educational and not intended to take the place of medical evaluations or professional treatment,[link widoczny dla zalogowanych].
The National Survivors of Suicide Day
After a suicide,[link widoczny dla zalogowanych], healing for the survivors involves a more complex grieving process. The National Survivors of Suicide Day is observed every November on the Saturday before Thanksgiving to help in the healing of people who have lost someone by suicide. On that day,[link widoczny dla zalogowanych], two hundred and fifty simultaneous conferences for survivors of suicide loss take place throughout the country and around the world. In the long run, it’s important to remember people who committed suicide, not for their final act of desperation but for the quality life that they led when they were here.
What to do if you are worried that someone is suicidal?
Take time to listen to their feelings and concerns. Take them seriously. You don’t have to be able to solve their problems, just showing them that you are interested and care can help them to feel less alone. People are often afraid to talk about suicide directly as if it is going to give the person the idea. Asking a person if they are thinking about killing themselves will not encourage them to do so. If the answer is affirmative, ask them about their plan. If they have a clear and accessible method for killing themselves,[link widoczny dla zalogowanych], they are a greater risk for doing it. For example, if a person says that they will take a certain amount of pill or poison that would be lethal – and they have them in their possession. It is important not to minimize feelings, thoughts, or their intention to commit suicide.
Some warning signs to look for:
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The nation's overall exports increased by 25-percent year-on-year in October to over US$15 billion,[link widoczny dla zalogowanych], thanks mainly to semi-conductors,[link widoczny dla zalogowanych], general machinery and wireless communications equipment. Although this falls slightly short of initial government estimates,[link widoczny dla zalogowanych], the Ministry of Commerce,[link widoczny dla zalogowanych], Industry and Energy said strong exports despite the sluggish global economy,[link widoczny dla zalogowanych], helped post a trade surplus of some US$1.3 billion,[link widoczny dla zalogowanych], equivalent to some W1.5 trillion.
Ministry officials noted shipments to China saw the sharpest jump last month of about 67-percent,[link widoczny dla zalogowanych], followed by members of ASEAN,[link widoczny dla zalogowanych], or the Association of South East Asian Nations,[link widoczny dla zalogowanych], the United States,[link widoczny dla zalogowanych], and the European Union.
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If you put this kind of diet into practice, then you may have a 70% lesser chance of suffering from dementia in old age.
Take frequent exercise: like walking for about ten minutes in the park briskly, or Jogging. If you take up swimming,[link widoczny dla zalogowanych], yoga, or aerobics in mid-life these practices will help delay and prevent memory problems that frequently come with advancing years. Exercise and physical pursuit can in fact enhance the brain function of those with mild cognitive impairment. So to improve brain function all you need to do is to take mild to moderate exercise at least three times a week.
Also to improve brain functioning, add colourful fruits and vegetables to your eating habits. Healthy foods aid the body to get rid of harmful toxins because these foods contain antioxidants. Also eat foods that are rich in good fats like fish, nuts and all those foods which are good sources of omega-3 fatty acids.
Finally, do some brain exercising: try not to use a calculator when doing maths,[link widoczny dla zalogowanych], use your mind instead. Think of a new use for everything you see. Frequent use of the brain has been proven to produce new neuronal growth, and even stop the deterioration of the brain that frequently comes with old age. Good Luck!
A good way to improve the brain is by taking Ginkgo Biloba. The leaves of this tree have been proven to increase blood flow to the brain,[link widoczny dla zalogowanych], it is also inexpensive. You can purchase the capsules or tea at any health food shop.
Try to stay away from unhealthy fats that come from junk food,[link widoczny dla zalogowanych], also avoid pasta,[link widoczny dla zalogowanych], white bread, sugars,[link widoczny dla zalogowanych], and potato chips before any important mental undertaking, as these foods will fog your brain.
As your body advances into old age,[link widoczny dla zalogowanych], and starts to weaken and to deteriorate you may find that your memory will also start to weaken,[link widoczny dla zalogowanych], and deteriorate. This is the reason why there are such nasty illnesses like Alzheimer's disease. The good news is,[link widoczny dla zalogowanych], there are ways that can assist you to keep your brain working efficiently well into old age. Put into practice the following advice.
If you want a healthy brain avoid stress. Therefore, you should protect yourself from being too stressed out and from being overawed by everyday problems. Let go of your tension, relax and meditate so that you can give your body and your mind the time they need to revitalize.
Vitamin B can also aid to preserve the fitness of the brain. If you lack vitamin B,[link widoczny dla zalogowanych], you are more susceptible to suffer from Alzheimer's disease and numerous other diseases. So, you may want to take daily vitamin supplements, or eat more beans and green vegetables. Also,[link widoczny dla zalogowanych], remember alcohol and cigarettes, as well as coffee and sugar,[link widoczny dla zalogowanych], can use up your body's supply of vitamin B.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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A series of negative economic factors originating overseas have been undermining the Korean economy, leaving analysts arguing whether these impacts,[link widoczny dla zalogowanych], such as the downfall of the US share markets,[link widoczny dla zalogowanych], the risk of war in Iraq, and the possibility of deflation in several advanced countries,[link widoczny dla zalogowanych], would also trigger a sudden deflation in Korea.
Analysts also claim that the Korean economy could easily fall into a recession if the bubbles in household loans, consumption and real estate markets burst.
The Wall Street Journal carried an article claiming that the Korean economic model has "begun to look vulnerable." The article,[link widoczny dla zalogowanych], headlined, "Korea faces bubble in consumer spending,[link widoczny dla zalogowanych]," said that South Korean policymakers are haggling over ways to solve the issue of the economy "both overheating and cooling down."
The article also said that if the Bank of Korea makes the wrong decision on the money rate, the economy could face "disastrous consequences," saying that,[link widoczny dla zalogowanych], "if a rate increase is accompanied by an export slowdown, the two main drivers of the economy could be hit at the same time."
The two drivers are supposed to be exports and private consumption.
The article also pointed out that Korea��s export-oriented economy is facing a very real risk of slowing, as demand from the US, its biggest trading partner, looks increasingly likely to shrink as of next year.
On Monday,[link widoczny dla zalogowanych], Morgan Stanley issued a report highlighting the risk of a hard landing for the Korean economy. The report warned that the Korean economy is vulnerable to deflation,[link widoczny dla zalogowanych], as the country��s household debts snowballed to 78 percent of the nation��s gross domestic products and the export growth rate has dropped sharply.
Korean share markets fell to yearly lows this week,[link widoczny dla zalogowanych], as a result of heavy downfalls in the US and Japanese share markets.
The government plans to convene a meeting of economic ministers,[link widoczny dla zalogowanych], to be presided over by the deputy prime minister, Jeon Yun-churl,[link widoczny dla zalogowanych], Friday,[link widoczny dla zalogowanych], to work out measure to cope with the disturbances originating from overseas.
(Park Jung-hoon, [link widoczny dla zalogowanych])相关的主题文章：

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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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The Ministry of National Defense (MND) announced Thursday that,[link widoczny dla zalogowanych], considering the unique situation on the Korean Peninsula,[link widoczny dla zalogowanych], pensions for the families of prisoners in the North from the Korean War (1950-53) will be continued until there is an objective and comprehensive proof that the prisoner has safely returned to the South.
According to the current laws,[link widoczny dla zalogowanych], when a prisoner of war (POW) is proved to be alive,[link widoczny dla zalogowanych], they are no longer designated as "war dead,[link widoczny dla zalogowanych]," and hence,[link widoczny dla zalogowanych], the families are no longer eligible for the pension. The MND has clarified its pension policy as some of the prisoners who were considered dead were included in the list of the North's family exchange program last year.
Since 1994,[link widoczny dla zalogowanych], 23 prisoners of the Korean War returned to the South,[link widoczny dla zalogowanych], and some 457 are estimated to be still alive in the North. A defense ministry source said Thursday that the figure has been corrected from the former 385 based on the information provided by six of the war prisoners who made it back to the South.
(Yu Yong-won,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

yuvsgvoand

We should examine our triggers such as: negative attitudes and judgments, hot button issues, and areas of resistance. These are obvious indicators of an underlying problem, red flags marking the spots where we should begin excavating our buried feelings.
In Closing: The purpose of all my shows is to offer introspection and promote healing. We all have “aha” moments that alter the course of our lives. My wake-up call came with the birth of my daughter, my first child. I may have continued to accept a life riddled with pain and dysfunction for me, but I refused to allow it to impact my daughter. That meant one thing…I had to change. I had to find meaning and purpose in my life so that I could teach it to her. I didn’t want her to ever suffer the way I had. It is my sincere hope that you will find your own “aha” moments, whether through my shows or elsewhere, that will spark a similar, profound change in your life.
Without healthy coping skills, just as we often do with physical pain or injuries,[link widoczny dla zalogowanych], when emotional pain hurts too much to comfortably feel, our instincts tell us to hide it, cover it with a bandage, or take a substance to relieve it. These are not coping skills; they are temporary fixes, makeshift survival skills. We begin a pattern of building walls, running and hiding from pain,[link widoczny dla zalogowanych], and stuffing it…doing anything we can to avoid facing our problems and dealing with them. We put off something that we will inevitably have to deal with later. We may adopt a victim mentality; fail to understand why we should take responsibility for something we did not create or cause. These unhealthy coping skills become the armor we wear to safeguard our feelings. It becomes the only way we know how to hold ourselves together enough to navigate our way through life.
Many of us may wonder…if pain hurts so bad, why do we always hear about it being a positive force in our lives? While in the midst of our sadness, grieving, or disappointment, the overwhelming feelings make it hard to imagine that our pain has a greater purpose. But there is always a universal intention and a lesson to be learned from every challenge we face in life. Something good always rises out of something bad. We evolve our soul through hardships. All the positivity of life, like love, hope, and faith, would not exist without it. Suffering is essentially life’s gift; it brings us knowledge, strength, compassion, and understanding. When we are brought to our knees, we develop a closer relationship with God, the Universe, or a Supreme Being. Through the trust we develop with that spiritual relationship, there are never challenges we can’t face and overcome. “The Tao Te Ching (Dao De Jing),” a philosophical book of Chinese thought says: When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” The truth is, when we allow ourselves to feel the feelings associated with pain, we can more easily recognize the messages of love and healing that will come through for us. When we face pain with acceptance, we trust that we’ll be led through it, and then out of it. Learning to face pain makes us stronger, more resilient, and better equipped to manage other adversity. From suffering we develop compassion; the insight we gain can be used to help others. In these ways our pain becomes something positive; a beacon of light in someone’s darkness, the reaching out of our hand and our heart towards someone who is hurting. In helping others to heal, we gain self-worth that assists us in our own healing process. And when we have healthy coping skills we can give our children a jump in life by teaching them how to best deal with the ups and downs they will inevitably face.
So, why is it so hard to let go of our hurt? Pain comes in waves; it is part of the cycle of life. The problem arises when we find ourselves stuck in our pain. We may feel heavy-hearted, close ourselves off, constantly be on guard, or resentful.
What are some of the ways we block our pain, and what happens when we do? Without realizing it, in our suffering, we exert a tremendous amount of energy trying to push the pain away. Life gets away from us. To quote Michael Cibenko, “One problem with gazing too frequently into the past is that we may turn around to find the future has run out on us.” Holding on to deadened pain will make this challenging journey through life much more difficult.
Learning to let go of painful emotions is very difficult. For one thing, after having backlogged the associated feelings for so long, we’ve conditioned ourselves to fear feeling them. We’ve built walls around ourselves to protect our emotions. When I eventually sought professional therapy, in my forties, I learned that it was healthy to have walls, or a better term is “boundaries,” but that the height of our walls should self-adjust according to life’s situations. The wall I had built starting in childhood only functioned two ways…all the way up, or all the way down. I was either entirely closed off, or dangerously open and vulnerable. That is why life was so painful for me. I couldn’t regulate my responses in a healthy way.
Transcript from May 19, 2011 Blog Talk-Radio Show, A Fine Time for Healing
There is a great deal of fear involved in the process of letting go. How does one get past it? Professional therapy is a great place to start, in my opinion, because talking about our feelings helps us to understand them. Change can be terrifying, even when we truly desire it. It helps to have an expert guide us through the difficult process and to create an awareness of our self-defeating patterns. But however one chooses to do it; the first step in any healing process is acknowledging that a problem exists and desiring change. Healing is easier when we think of clinging to our pain as self sabotage; we are only hurting ourselves when we do this.
Allow yourself to imagine bundling up all the negative energy expended in suffering, and channeling it into a positive, purposeful future. Picture a brand new life,[link widoczny dla zalogowanych], free of those burdens; the peace that will replace the distraction of negative memories. Visualize a new identity to replace the old one; a courageous self that can experience pain in a healthy way.
There is a wellspring of possible causes for our torment. We are all unique and each of us reacts differently. Often the unresolved pain that we suffer as adults is deeply ingrained in us because it stems from childhood wounds.
Coping skills are not innate; they are a learned behavior. If we are lucky we learn healthy ones from our parents or guardians who model the proper behavior for us. But what if they never developed those skills themselves? Who do we learn from? I came from a home of chaos and confusion. The word cope was not in our dictionary – Words like anger, anxiety, denial, depression, blame, and victimization were. Learning to cope was an uphill battle for me, filled with trial and error…mostly error.
There are many things we do, sometimes consciously, sometimes not, to numb our pain. We may deny it; if we believe it didn’t happen, it didn’t. We may keep ourselves so busy that we never have time alone to think. We may drown our sorrows in drugs or alcohol, or sleep excessively – shop, work, eat, exercise, or gamble compulsively – become addicted to sex,[link widoczny dla zalogowanych], pornography, cyber chatting, or games – talk compulsively – and as I did, with choosing to associate with problematic people, taking on the troubling issues of friends, and immersing myself as a codependent in addictive relationships, we may enmesh ourselves into other’s lives to redirect our focus.
Try to isolate an event; acknowledge one traumatic memory that has held you hostage, whether it happened in childhood,[link widoczny dla zalogowanych], last year, or last month. Honor that it was a real and significant event in your life. Reflect on the knowledge and understanding gained from having lived through that experience. The goal is to learn from it, not live in it. Assure yourself, with your rational mind, that this event was in the past,[link widoczny dla zalogowanych], it was only one chapter in the story of your life; your feelings are safe now. Then, when you are ready, gently let go. Allow the pain to emerge from the deep recesses inside you. Grant your emotions the freedom to rise to the surface without blocking or judging. When the peak intensity of our emotions rises to the forefront of our consciousness, a healing will occur. Don’t be discouraged if nothing initially comes up. It took time to block the energy and it may take time to free it. Even if you don’t get the immediate result you hoped for, be proud of the courage it took to look your demon in the eye. You have faced your fear, opened up the flood gates; the release will come. It will be well worth the effort…when you finally liberate your pain, you will liberate yourself. The harbored thoughts were a poison…catharsis from the pain is the emotional detox.
Sometimes the pain is so dense and heaped so high inside of us; we have to peel it away, layer by layer in order to heal. The anger and resentment sometimes associated with our pain may eventually turn to bitterness. For some, these bitter feelings may provide a self-righteous rationale to take a victim stance to embrace and justify their hurt. Letting go means releasing our clutch, removing our suit of armor, giving up something that has become an integral part of us…Taking off the badge we proudly wear that says,[link widoczny dla zalogowanych], “I am hurt and entitled to it.” This requires a conscious effort that takes time, focus,[link widoczny dla zalogowanych], patience, and practice. It means changing our patterns, redefining our identity. It is scary to imagine ourselves without the wounds we have integrated into our being for so long. Who will we be without them? Strange as it may seem, there is a sense of comfort in holding on to those negative feelings. A great line from the television show, The Wonder Years, says it well: “Change is never easy,[link widoczny dla zalogowanych], you fight to hold on, and you fight to let it go.”
We may stop pursuing new things or relationships to avoid being hurt, believing that it will protect us from failure, heartache, and rejection. Using deflective or avoiding behaviors to prevent ourselves from facing our deeper issues may allow us to hold it together for a while,[link widoczny dla zalogowanych], but not forever. We believe that we are controlling the pain, but the more we suppress it, the more it begins to control us. The less we allow ourselves to feel,[link widoczny dla zalogowanych], the less alive we will feel. The hurts we hold onto are like dams that block the free flow of our energy. And we can only suppress, mask, or numb our pain for so long before it starts seeping through the cracks in ways we don’t intend. I had a traumatic injury at fifteen, as explained in my book, Fine…ly that left me suffering from depression, anxiety,[link widoczny dla zalogowanych], and post traumatic stress disorder for well over thirty years. I consulted with a therapist once after the accident happened, but I couldn’t bear to discuss my injury and never went back. I was terrified to face my feelings; I didn’t want to suffer any more than I already had been. What those of us who harbor pain or are paralyzed by it fail to see, is that by clinging to the pain, we are hurting ourselves more.
Change does not happen overnight. Take it one step at a time, letting go is a process. And letting go doesn’t mean becoming emotionless in regard to a traumatic event; it means giving up the torture we associate with our emotions in regard to a painful event. Change is about acceptance of our feelings. Acceptance does not mean approval; we can accept something but not approve of it. We never want to deny our emotions and feelings; they are what make us real, what make us loving and compassionate. The goal is being able to feel our emotions without tormenting ourselves, hanging on to them, or acting out.
What will life be like when we are no longer defined by our pain? Feeling pain means feeling human. Our experiences will always be a part of us, but every day will progressively bring forth an enthusiastic new beginning with more energy, clarity, and peace of mind. With this clarity we can view life as a place of infinite possibilities, appreciate the countless blessings being offered to us, and see all the miracles occurring around us. Our hearts will know that we will be okay, regardless of the intensity of the difficulty, or how the situation turns out. Our relationships with others will benefit because we learn to discuss our feelings and then move on from disagreements; not hang on to resentments. We will live with intent, and acknowledge our power, view challenges as hopeful opportunities; expand our outlook and stretch our comfort zones. The confidence gained from the hindsight of positive outcomes will keep us moving forward, wanting more for ourselves than we have ever allowed or felt worthy of in the past. And our pride will come in knowing that we hold the power over pain, not the other way around.
We have, or will all experience shattering times or violations in our lives that wound us deeply. To quote Thomas Chandler Haliburton, “The memory of past favors is like a rainbow – bright, vivid, and beautiful; but it soon fades away. The memory of injuries is engraved on the heart, and remains forever.” Pain is unavoidable; no one escapes life without suffering it. What’s important is how we deal with those events. Feelings are meant to be felt. The fastest way through suffering is to allow and trust the process.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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We use excuses to justify our behavior. We yell at someone. We make an excuse, and feel like what we did or said is okay. We fly off the handle. "She made me do it." "Did you hear what she said to me?" We make an excuse, and inexcusable behavior ---so our thinking goes---becomes excusable.
Excuses are playing helpless victim,[link widoczny dla zalogowanych]. Excuses are ducking responsibility,[link widoczny dla zalogowanych]. They did it to me is the lie that the ego tells us.
We escape from life with our barrelful of excuses,[link widoczny dla zalogowanych].
Catch yourself in the lie of making an excuse,[link widoczny dla zalogowanych]. Stop yourself in your tracks,[link widoczny dla zalogowanych].
Like the young man said,[link widoczny dla zalogowanych], it's good to have a few excuses ready. That's what our ego mind wants us to believe.
Make a decision to live a life without excuses and live in peace and harmony with yourself. And in doing so,[link widoczny dla zalogowanych], you will live in peace and harmony with all other people and all other beings.
Many of us think excuses allow us to do whatever we want to do. "I can do it and then,[link widoczny dla zalogowanych], I'll just make an excuse about what I did or said,[link widoczny dla zalogowanych], and everything is all right.
A young man once said,[link widoczny dla zalogowanych], "In the game of life, you should always have a few good excuses ready. He was taking a crack at humor but he also was making a point.
Most of us got the idea that excuses are a good idea. We got the idea that we should protect ourselves with excuses, that we should always have a few good excuses ready. We use excuses to help us get out of doing what we don't want to do. Instead of merely saying we don't want to do it, we make an excuse. We don't want to go to that party so we make an excuse and get out of it.
Most people ruin their lives by making excuses all the time. And, they don't see they're doing it. Making excuses is coming from a very weak place. Making excuses is weakness. This article shows that making excuses is harmful. Decide to not make excuses anymore and you're empowered. You're coming from the high energy of courageousness.
Excuses from fear stop a man or woman dead in their tracks. Excuses from fear prevent a person from having,[link widoczny dla zalogowanych], doing, being. Excuses from fear are choosing failure over success. "I can't do it. They might yell at me." "They might get mad at me." "They might hurt my feelings." "They might take away everything I have." "They might steal my money." All those excuses are protecting oneself with fear.
Excuses are a form of explaining yourself. You do not have to explain yourself. You never have to explain yourself to anyone, anytime,[link widoczny dla zalogowanych], about anything. Break the habit of explaining yourself and you're on the road to breaking the habit of excuses.
Excuses from fear are life breakers. "I don't want to do that. I could get hurt." "I dare not take a risk. I could get hurt." "I would try it, but I'm afraid it might not work." "I could lose everything."
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.